![]() ![]() ![]() Fills me up and I don't feel like a bloated sea urchin after eating. Big fat veggie-loaded footlong, easily 3 or 4 servings of veg in there. ![]() It's a healthy sandwich, all things considered. Italian (white) bread is the lowest calorie choice available at all locations (6 is 200 calories). But it’s only available at select locations. I'll then get 2 lines of hot sauce, oregano and black pepper. Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6 is 190 calories). I usually skip the pickles and shredded lettuce. Then I'll ask for almost every other veg they have, often asking them to put more on. I'll go in and get a foot long falaffel on whole wheat, I'll ask for "just double tomato and green pepper," to trick the poor sandwich artist into thinking thats all the veggies I want, so they load it up. Calories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g) Carbohydrate(g) Sugars(g) Protein(g) Sliced Chicken: 346: 143: 5. By healthy, I mean relatively low calories and salt and relatively high fiber and vitamins. The processed meats are garbage, as they are in any fast food restaurant, but if you go in there and get a whole wheat sandwich loaded with veggies and are careful on the sauces you can absolutely get a level of "healthy" food that is simply not available at other fast food joints. ago What an excellent tool My usual is turkey, no cheese, all the salads. It’s so good and flavorful y’all I've been using this for when I go there old go to: 12' subway melt 1100 calories sandwhich + large coke no ice now : 12' turkey 570 calories + water deleted 4 yr. It's definitely possible to get healthy food at Subway. It comes in at 260 calories for a 6 inch on Italian. There's no magic to convert those shitty choices into less shitty outcomes. If you go in there and order a double meat whatever-the-fuck on white bread with minimal veggies and then slather that in sauce with a side of chips and a coke, that's not going to be healthy. Subway gets a lot of unnecessary hate by fat-apologetic americans. Salad isn't supposed to be a cold, cream soup. what kind of salad are you eating? that's ridiculous. ![]()
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